Cherry-Stuffed Acorn Squash Recipe

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Cherry-Stuffed Acorn Squash
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Ingredients
8
Count
Nutrition
219
Calories
Total time
60
Minutes
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Ingredients:

  • 3 medium acorn squash
  • 1/2 cup packed brown sugar
  • 1/4 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 cup lemon juice
  • 3 tbsp butter

Directions:

  1. Cut squash in half; discard seeds. Place squash cut side up in two 13-in. x 9-in. baking dishes coated with cooking spray.
  2. Combine the cherries, brown sugar, lemon peel, nutmeg and salt; spoon into squash halves. Sprinkle with lemon juice; dot with butter.
  3. Bake, uncovered, at 350° for 45-55 minutes or until squash is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.36 Kcal (918 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 206.31mg 9%
Potassium 819.45mg 17%
Total Carbs 42.79g 14%
Sugars 20.13g 81%
Dietary Fiber 4.67g 19%
Protein 2.39g 5%
Vitamin C 29.2mg 49%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 82.02 Kcal (343 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 9%
Cholesterol 5.71mg 5%
Sodium 77.14mg 9%
Potassium 306.41mg 17%
Total Carbs 16g 14%
Sugars 7.53g 81%
Dietary Fiber 1.75g 19%
Protein 0.89g 5%
Vitamin C 10.9mg 49%
Iron 0.9mg 13%
Calcium 34.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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