Directions:
- Prepare the dressing first and blend well. Use non-latex gloves to handle the jalapeno or you'll accidentally rub your eye and it'll burn! You can refrigerate the dressing while you blend the remaining ingredients. Stir everything well then toss with the dressing. The flavours and textures are sensual and satisfying. Don't used canned cherries!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 40.08mg | 2% | |
| Potassium | 388.32mg | 8% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.31 Kcal (282 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 18.32mg | 2% | |
| Potassium | 177.54mg | 8% | |
| Total Carbs | 13.2g | 10% | |
| Sugars | 8.58g | 75% | |
| Dietary Fiber | 2.58g | 23% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 14.8mg | 54% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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