Directions:
- Mix all ingredients in a medium mixing bowl until well combined. Serve with your favorite chips.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.64 Kcal (451 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.46mg | 0% | |
| Potassium | 234.21mg | 5% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.28 Kcal (298 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 155.11mg | 5% | |
| Total Carbs | 17.99g | 9% | |
| Sugars | 13.46g | 81% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 8 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Soft Shrimp Tacos With Tropical Salsa
Chopped green onion, Chopped cilantro, Lemon juice and 13 more.. -
Chilean Pebre - Cilantro Salsa
Green onions, chopped, Cilantro, fresh , packed and 8 more.. -
Tropical Grilled Pork Chops
Garlic, minced, Chili powder, Cayenne pepper and 16 more.. -
Grilled Shrimp with Cilantro Dipping Sauce
Minced fresh cilantro, Olive oil, Minced fresh chives and 10 more.. -
Layered Asian Appetizer
Choppeed cooked chicken, Sliced green onions and 9 more.. -
Pico De Gallo
Tomatoes, finely diced, Purple onion (finely chopped ) and 4 more.. -
Israeli Pepper Tomato Salad
Tomato, seeded and chopped and 11 more.. -
Spicy Chickpea Samosas With Raita
Canola oil, Carrot, finely chopped and 25 more.. -
Spicy Chickpea Samosas with Raita
Canola oil, Chopped carrot, Sliced green onions and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
