Cherry Raspberry Conserve Recipe

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Cherry Raspberry Conserve
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Ingredients
3
Count
Nutrition
179
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. To prepare raspberry pulp, press raspberries through a sieve or food
  2. Mill to remove the seeds.
  3. Simmer cherries until tender then add berry pulp and sugar.
  4. Cook slowly until sugar dissolves, stirring occasionally. Increase heat and cook rapidly until thick, about 30 to 40 minutes.
  5. As mixture thickens, stir frequently to prevent sticking.
  6. Ladle into prepared jars leaving a 1/4 headspace.
  7. Process jars in a boiling water bath for 10 minutes. Adjust time according to your altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.91 Kcal (749 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 2.1mg 0%
Potassium 97.25mg 2%
Total Carbs 45.5g 15%
Sugars 40.79g 163%
Dietary Fiber 2.61g 10%
Protein 0.65g 1%
Vitamin C 8.4mg 14%
Iron 0.3mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 180.72 Kcal (757 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 2.12mg 0%
Potassium 98.24mg 2%
Total Carbs 45.96g 15%
Sugars 41.2g 163%
Dietary Fiber 2.64g 10%
Protein 0.65g 1%
Vitamin C 8.5mg 14%
Iron 0.3mg 1%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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