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Raspberry-Orange Fruit Pops Recipe

Raspberry-Orange Fruit Pops Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

Directions:

In a blender, whirl 3 cups rinsed, drained raspberries until smooth. Push through a fine strainer into a 1-quart glass measure; discard seeds. Add 2/3 cup orange juice and 3 to 4 tablespoons sugar (to taste) to berry purée; stir until sugar is dissolved.
Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds. Remove the covers and pull out the pops.
Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.13 Kcal (1638 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	5.99mg	0%
Potassium	890.15mg	19%
Total Carbs	92.9g	31%
Sugars	59.41g	238%
Dietary Fiber	25.83g	103%
Protein	5.35g	11%
Vitamin C	179mg	298%
Iron	3.7mg	21%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	68.96 Kcal (289 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	6%
Sodium	1.06mg	0%
Potassium	156.95mg	19%
Total Carbs	16.38g	31%
Sugars	10.48g	238%
Dietary Fiber	4.55g	103%
Protein	0.94g	11%
Vitamin C	31.6mg	298%
Iron	0.7mg	21%
Calcium	19.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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