Directions:
- Remove stems & pits from cherries, then cut into halves (about 2 1/4 cups).
- In a small saucepan combine cherries, apple juice, cinnamon & nutmeg, cooking & stirring over medium heat for 5 minutes or until cherries begin to soften.
- In a small container combine cornstarch & water, stirring until smooth, then stir this mixture into the hot cherry mixture.
- Turn heat up to high & continue cooking & stirring until mixture boils & thickens slightly.
- Remove from heat, let cool for 10 minutes, then cover & refrigerate until chilled.
- After cherry mixture has chilled, in a small cup combine.cereal & almonds.
- In 4 10-ounce wine or parfait glasses, equally divide & layer half the cherry mixture, then half the yogurt & half the cereal mixture. Repeat the layers & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.13 Kcal (1118 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 213.24mg | 9% | |
| Potassium | 576.21mg | 12% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 34.81g | 139% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 68.1mg | 113% | |
| Iron | 9.9mg | 55% | |
| Calcium | 886.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 2% | |
| Sodium | 79.81mg | 9% | |
| Potassium | 215.65mg | 12% | |
| Total Carbs | 18.88g | 17% | |
| Sugars | 13.03g | 139% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 3.58g | 19% | |
| Vitamin C | 25.5mg | 113% | |
| Iron | 3.7mg | 55% | |
| Calcium | 331.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Nutmeg Chicken (Grenada -- Caribbean)
Water, Dark brown sugar , packed, Ground cinnamon and 13 more.. -
Autumn Turkey Tenderloins
Turkey breast tenderloins, Butter, Unsweetened apple juice and 8 more.. -
Autumn Turkey Tenderloins
Turkey breast tenderloins, Butter, Unsweetened apple juice and 8 more.. -
Best Peach Cobbler Ever
Sliced peaches, Butter, melted, Ground cinnamon and 11 more.. -
Best Peach Cobbler Ever
Sliced peaches, Butter, melted, Ground cinnamon and 11 more.. -
Apple Crumb Squares
Old-fashioned rolled oats, Whole-wheat flour and 23 more.. -
Apple Fritter Cake
Sliced apple, Sugar, Cinnamon, Freshly grated nutmeg and 18 more.. -
All Purpose Blueberry Sauce
Fresh blueberries or 2 cups frozen blueberries, Water and 6 more.. -
Polenta Pancakes With Warm Berry Sauce
Coarse-ground cornmeal, All-purpose flour, Baking powder and 15 more.. -
Carrot Snacking Cake
Flour, Sugar, Baking powder, Baking soda, Cinnamon, Nutmeg and 9 more.. -
Apple Spiced Honey Iced Tea
Water, boiling, Orange pekoe tea bags and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
