Directions:
- If you sauté this:.
- Prep chicken by rough chopping into 1/2 inch size pieces.
- Place chicken in a bowl and add the chili powder, cumin, paprika, garlic, sugar, and salt and pepper.
- Toss chicken to coat and refrigerate for 15 minutes.
- Over medium-high, heat olive oil and sauté chicken until it begins to brown.
- Add Worcestershire and vinegar.
- Continue to sauté on medium heat until all liquid is evaporated and chicken is brown (approx 10 minutes).
- Serve over red beans and rice dressed with a bit of fresh grated cheddar with corn or flour tortillas on the side.
- If you grill this:.
- Leave the chicken thighs or breasts whole or in larger, manageable pieces.
- Prepare all of the dry ingredients as a rub and coat all chicken pieces (you may need to double the amounts of dry ingredients to ensure enough Rub).
- Refrigerate for at least an hour.
- Combine the Worcestershire and vinegar and have ready as a mop (you may need to increase the amounts to ensure you have plenty of mop, just make sure to add them in equal parts).
- Preheat grill and oil grates to make sure chicken doesn't stick.
- Grill chicken until brown (15 minutes), brushing the chicken with the mop sauce as it cooks.
- Remove from grill and let sit for 5 minutes to allow juices to redistribute through the meat.
- Rough-chop the chicken and toss with any of the remaining mop sauce.
- Serve again with red beans and rice or makes an excellent salad topper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 502.09mg | 21% | |
| Potassium | 486.6mg | 10% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 16% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 27% | |
| Sodium | 322.81mg | 21% | |
| Potassium | 312.84mg | 10% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 17.9g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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