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Chef's Salad (Food Network Kitchens) Recipe

Chef's Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 1/2 lb boston , bibb, green or red leaf lettuce
kosher salt and freshly ground black pepper
1 cup dressing of your choice, such as shallot or herb vinaigrette , ranch , or blue cheese
4 oz imported swiss cheese , cut into 2-inch long matchstick pieces
4 oz baked ham , cut into 2-inch long matchstick pieces
4 oz smoked turkey , chicken or duck breast , cut into 2-inch long matchstick pieces
4 oz rare roast beef , cut into 1/4-inch by 2 inch matchstick pieces
2 hard-cooked eggs, shelled, cut into wedges
1 ripe hass avocado, diced
16 vine-ripened cherry or grape tomatoes, halved
2 kirby (pickling ) cucumbers, sliced
1 cup toasted croutons
copyright 2001 television food network, g.p. all rights reserved.

Directions:

Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper to taste and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers, and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1022.18 Kcal (4280 kJ)
Calories from fat	571.08 Kcal
		% Daily Value*
Total Fat	63.45g	98%
Cholesterol	162.82mg	54%
Sodium	2224.71mg	93%
Potassium	783.67mg	17%
Total Carbs	82.54g	28%
Sugars	3.68g	15%
Dietary Fiber	8.88g	36%
Protein	33.6g	67%
Vitamin C	0.6mg	1%
Iron	4.7mg	26%
Calcium	376.2mg	38%

Amount Per 100 g
Calories	277.04 Kcal (1160 kJ)
Calories from fat	154.78 Kcal
		% Daily Value*
Total Fat	17.2g	98%
Cholesterol	44.13mg	54%
Sodium	602.96mg	93%
Potassium	212.4mg	17%
Total Carbs	22.37g	28%
Sugars	1g	15%
Dietary Fiber	2.41g	36%
Protein	9.11g	67%
Vitamin C	0.1mg	1%
Iron	1.3mg	26%
Calcium	102mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.9

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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