Ingredients:
- tator tots (enough for 4)
- 1 1/2 cups shredded cheddar (more or less for your liking , and you could use any cheese for this, pepper jack would be good
Directions:
- Cook the tots on a baking sheet according to package, usually around 18 to 20 mins.
- While the taters are cooking saute up the bell pepper, onion, and if you like (I didn't) the jalapeno.
- Pull out the tater tots when done and either leave them on the baking pan, pour in a baking dish, or (as I did) into 4 single serving baking dishes. If you choose to leave on the baking sheet, make sure you scoot them all close together.
- Top with the onion bell pepper mix, jalapenos and tomatoes. Top with as much cheese as you desire and broil for a couple of minutes just to get the cheese all bubbly :) Pull out top with green onions and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.55 Kcal (940 kJ) | ||
| Calories from fat | 147.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 17% | |
| Sodium | 312.14mg | 13% | |
| Potassium | 236.59mg | 5% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 369.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 25% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 17% | |
| Sodium | 195.7mg | 13% | |
| Potassium | 148.33mg | 5% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 2.57g | 16% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 8.22g | 26% | |
| Vitamin C | 28.8mg | 77% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.2mg | 73% | |
| Calcium | 231.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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