Directions:
- In microwave safe bowl, combine all ingredients
- Microwave on high 6 mins, stirring every 2
- Heat until cheese is melted and well blended.
- Excellent to Serve in Bread Bowl - see post for Dip Bread Bowl.
- Also, good served with tortillas or bagels cut into piece
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.17 Kcal (2676 kJ) | ||
| Calories from fat | 287.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Cholesterol | 90.3mg | 30% | |
| Sodium | 2138.57mg | 89% | |
| Potassium | 372.86mg | 8% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 357.08 Kcal (1495 kJ) | ||
| Calories from fat | 160.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 49% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 30% | |
| Sodium | 1194.73mg | 89% | |
| Potassium | 208.3mg | 8% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 2.62g | 19% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 14.28g | 51% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 105.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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