Cheesy Rice Casserole Recipe

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Cheesy Rice Casserole
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Ingredients
5
Count
Nutrition
333
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Combine rice and 2/3 cup French Fried onions in large bowl.
  2. Spoon half of the rice mixture into microwavable 2 quart shallow casserole.
  3. Spread sour cream over rice mixture.
  4. Layer half of the salsa and half of the cheese over sour cream.
  5. Sprinkle with remaining rice mixture, salsa and cheese.
  6. Cover loosely with plastic wrap.
  7. Microwave on high 8 minutes or until heated through.
  8. Sprinkle with remaining 2/3 cups onions.
  9. Microwave 1 minute or until onions are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.46 Kcal (1396 kJ)
Calories from fat 169.37 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 36.52mg 12%
Sodium 327.81mg 14%
Potassium 271.15mg 6%
Total Carbs 30.97g 10%
Sugars 0.96g 4%
Dietary Fiber 2.24g 9%
Protein 10.89g 22%
Vitamin C 3.1mg 5%
Iron 1.3mg 7%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 193.68 Kcal (811 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 29%
Cholesterol 21.21mg 12%
Sodium 190.4mg 14%
Potassium 157.49mg 6%
Total Carbs 17.99g 10%
Sugars 0.56g 4%
Dietary Fiber 1.3g 9%
Protein 6.32g 22%
Vitamin C 1.8mg 5%
Iron 0.7mg 7%
Calcium 139.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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