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Cheesy Potato-Topped Beef and Vegetable Shepherd's Pie Recipe

Cheesy Potato-Topped Beef and Vegetable Shepherd's Pie Recipe

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Cheesy Potato-Topped Beef and Vegetable Shepherd's Pie

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Ingredients:

Serving

2 1/2 lbs yellow-fleshed potatoes, peeled and cut into chunks (about 6)
salt and pepper
2 cups milk, divided
3/4 cup canadian cheddar cheese, shredded, divided
2 lbs lean ground beef
4 garlic cloves, finely chopped
1 large onion, chopped
1 1/2 tsp dried italian herb seasoning
3 tbsp all-purpose flour
1 (19 oz) can stewed tomatoes
1/2 cup barbecue sauce, divided (approx )
2 cups frozen peas and corn (or small cut-up mixed vegetables)
1/2 tsp pepper sauce

Directions:

Preheat oven to 400°F Butter a 13x9-inch glass baking dish.
In a pot, combine potatoes, 1/2 teaspoons salt and 6 cups cold water; bring to a boil over high heat. Reduce heat and boil gently for 15 minutes or until tender. Meanwhile, heat 1 cup of the milk in a measuring cup in a microwave or in a saucepan over medium heat, just until steaming.
Drain potatoes well. Return to pot; mash with hot milk, half the cheese, and 1/4 teaspoons each salt and pepper. Set aside.
Meanwhile, in a large deep skillet over high heat, cook beef, garlic, onion and Italian seasoning, breaking up beef with a spoon for about 10 minutes or until beef is no longer pink; spoon off any fat. Sprinkle flour over beef mixture; stir to combine. Gradually stir in remaining milk; boil, stirring, for 1 minute. Stir in tomatoes and 1/4 cup of the barbecue sauce; return to a boil, breaking up the tomatoes. Reduce heat and simmer, stirring often, for 10-15 minutes or until thick. Stir in vegetables and hot pepper sauce; season to taste with pepper and more of the barbecue sauce, if desired.
Spread beef mixture in prepared baking dish. Spread mashed potatoes on top. Bake for 20 minutes or until filling is bubbling and potatoes are golden. Sprinkle with remaining cheese; broil for 2-3 minutes or until cheese is melted. Let stand for 10 minutes befroe serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.32 Kcal (1885 kJ)
Calories from fat	124.32 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	95.28mg	32%
Sodium	480.15mg	20%
Potassium	1221.56mg	26%
Total Carbs	43.8g	15%
Sugars	12.96g	52%
Dietary Fiber	5.22g	21%
Protein	36.49g	73%
Vitamin C	36.8mg	61%
Iron	4.6mg	26%
Calcium	282.4mg	28%

Amount Per 100 g
Calories	107.77 Kcal (451 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	21%
Cholesterol	22.8mg	32%
Sodium	114.91mg	20%
Potassium	292.35mg	26%
Total Carbs	10.48g	15%
Sugars	3.1g	52%
Dietary Fiber	1.25g	21%
Protein	8.73g	73%
Vitamin C	8.8mg	61%
Iron	1.1mg	26%
Calcium	67.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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