Cheesy Potato and Kielbasa Soup Recipe

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Cheesy Potato and Kielbasa Soup
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Ingredients:

Directions:

  1. In a big pot - over medium heat combine potatoes, water, and salt. It may take a little more water. I usually just use enough to just cover the potatoes - which is usually about 2 cups.
  2. Bring to a boil, cover, and simmer 15 minutes (or until potatoes are tender).
  3. Cut kielbasa into small circle or half moon pieces. Cook in medium frying pan on medium heat with olive oil while potatoes simmer.
  4. In a separate bowl, mix butter, flour, milk, pepper, and garlic powder.
  5. Once potatoes are tender, add the milk mixture, and kielbasa to the pot. Cook on medium heat until bubbly. Stir every couple of minutes.
  6. Remove from heat and add cheese. Stir until cheese is melted.
  7. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.45 Kcal (1497 kJ)
Calories from fat 195.15 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 60.03mg 20%
Sodium 832.51mg 35%
Potassium 462.83mg 10%
Total Carbs 25.57g 9%
Sugars 7.76g 31%
Dietary Fiber 3.04g 12%
Protein 15.48g 31%
Vitamin C 2.7mg 4%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 426.7mg 43%
Amount Per 100 g
Calories 122.05 Kcal (511 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 33%
Cholesterol 20.5mg 20%
Sodium 284.26mg 35%
Potassium 158.03mg 10%
Total Carbs 8.73g 9%
Sugars 2.65g 31%
Dietary Fiber 1.04g 12%
Protein 5.29g 31%
Vitamin C 0.9mg 4%
Vitamin A 0.3mg 27%
Iron 0.6mg 9%
Calcium 145.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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