Directions:
- Mix 2 cups flour, undissolved yeast, sugar and salt in a large mixer bowl. Add very warm water and butter to dry ingredients; beat 2 minutes at medium speed with electric mixer, scraping bowl occasionally. Add 1 cup flour, or enough flour to make a thick batter. Beat at high speed 2 minutes, scraping bowl occasionally. Stir in cheese, onion and enough additional flour to make a soft dough. Turn out onto lightly floured surface; knead until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.
- Divide dough into 20 equal pieces. Form each piece into a smooth ball and place on greased baking sheets. Flatten balls to 3 to 4-inch rounds; cover. Let rise in warm, draft-free place until doubled in size, about 45 minutes.
- Bake at 400°F 15 to 20 minutes or until done. Remove from baking sheets and cool on wire racks.
- Optional Toppings: Whisk 1 egg with 1 tablespoon water. Brush on rolls just before they are ready to go into the oven. Sprinkle with 1/2 cup shredded sharp Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 4% | |
| Sodium | 230.02mg | 10% | |
| Potassium | 43.45mg | 1% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.38 Kcal (923 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 6% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 4% | |
| Sodium | 273.78mg | 10% | |
| Potassium | 51.71mg | 1% | |
| Total Carbs | 35.99g | 10% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 7.04g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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