Cheesy Hot Quiche Squares Recipe

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Cheesy Hot Quiche Squares
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Ingredients
7
Count
Nutrition
382
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Beat the eggs for 3 minutes.
  2. In another bowl, add the flour, baking powder, and salt; stir to combine.
  3. Add the dry ingredients to the beaten eggs; mix well.
  4. Add in the cheeses and chopped peppers; stir to combine.
  5. Pour mixture into a greased 13x9 inch baking dish.
  6. Bake at 350° for 30 to 35 minutes.
  7. Let sit for 10 minutes, then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.75 Kcal (1598 kJ)
Calories from fat 249.26 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 183.77mg 61%
Sodium 705.81mg 29%
Potassium 184mg 4%
Total Carbs 6.15g 2%
Sugars 1.65g 7%
Dietary Fiber 0.22g 1%
Protein 26.17g 52%
Vitamin C 2.2mg 4%
Vitamin A 0.8mg 26%
Iron 0.7mg 4%
Calcium 648.9mg 65%
Amount Per 100 g
Calories 268.22 Kcal (1123 kJ)
Calories from fat 175.13 Kcal
% Daily Value*
Total Fat 19.46g 43%
Cholesterol 129.12mg 61%
Sodium 495.91mg 29%
Potassium 129.28mg 4%
Total Carbs 4.32g 2%
Sugars 1.16g 7%
Dietary Fiber 0.16g 1%
Protein 18.39g 52%
Vitamin C 1.6mg 4%
Vitamin A 0.6mg 26%
Iron 0.5mg 4%
Calcium 455.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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