Ingredients:
- 2 cups grated cheese (cheddar preferable, however other mild-tasting cheeses would be suitable also)
- 1 egg
Directions:
- Preheat oven to 210°C.
- Put the grated cheese, flour, salt, sugar, cayenne pepper, paprika, smoked paprika, garlic granules, and herbs into a large bowl.
- Mix lightly with your fingertips to combine. Make a well in the center.
- In another container, beat the egg and milk until evenly combined.
- Pour all the liquid onto the dry ingredients.
- Fold the two mixtures together, drawing in all the flour from the sides of the bowl until all ingredients are incorporated. Try not to overmix.
- Grease your deep muffin pan well.
- Spoon mixture off a tablespoon, helping it off with another spoon, into the pan. Fill each hole with as much as is needed to use up all of the batter.
- Place a slice of tomato on top of each muffin. Lightly brush each slice with a little melted butter or oil.
- Sprinkle with additional salt, cheese or paprika if desired.
- Bake at 210C for about 12 minutes, or until tomato slices are cooked (they'll look a bit shrivelled), muffins spring back when pressed, and muffins look golden brown.
- Remove from oven and set aside to cool for 5-10 minutes before removing from pan.
- To easily remove from pan, slide a butterknife around the sides of each muffin, and then lift. Tip: If muffins are stuck, put a plate or rack on top of muffin tray and flip tray over. Smooth a wet teatowel or sponge over the base of each muffin cavity for 1 or so minutes, then give the tray a light shake. Keep spongeing and lightly shaking until all muffins have come out. This method should release your muffins from their tray without breaking.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.66 Kcal (2033 kJ) | ||
| Calories from fat | 116.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 62.52mg | 21% | |
| Sodium | 985.86mg | 41% | |
| Potassium | 176.63mg | 4% | |
| Total Carbs | 75.2g | 25% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 448.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 290.42 Kcal (1216 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 21% | |
| Sodium | 589.53mg | 41% | |
| Potassium | 105.62mg | 4% | |
| Total Carbs | 44.97g | 25% | |
| Sugars | 2.6g | 17% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 9.77g | 33% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 268.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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