Directions:
- Place milk in a medium saucepan; bring to a simmer. (Do not boil.) Gradually add farina, stirring constantly. Bring to a boil; reduce heat, and simmer, stirring constantly, 2 minutes or until thickened. Add 3/4 cup cheese and mustard, stirring until cheese melts. Add egg substitute and salt; stir well with a wire whisk.
- Spread farina mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle remaining 1/4 cup cheese over farina mixture. Bake at 400° for 20 to 25 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.34 Kcal (973 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 99.08mg | 33% | |
| Sodium | 546.24mg | 23% | |
| Potassium | 297.48mg | 6% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 460mg | 46% | |
| Amount Per 100 g | |||
| Calories | 161.95 Kcal (678 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 11% | |
|---|---|---|---|
| Cholesterol | 69.06mg | 33% | |
| Sodium | 380.75mg | 23% | |
| Potassium | 207.35mg | 6% | |
| Total Carbs | 14.88g | 7% | |
| Sugars | 5.63g | 32% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.66g | 39% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 320.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball and Macaroni Stew (Low Fat/Low Cal)
English muffin , cut into 1/2 inch pieces, Skim milk and 17 more.. -
Moist Meatloaf
Lean ground beef, Whole wheat bread, Skim milk, Egg and 6 more.. -
Asparagus Omelets W/ Goat Cheese
Egg substitute, Eggs, Skim milk, Chopped scallions and 8 more.. -
Mocha Custard
Skim milk and 8 more.. -
Banana Farina Bread
Farina or 2 cups cream of wheat, Granulated sugar and 7 more.. -
Chicken Parmigiana
Dijon mustard, White wine, Sour cream, Balsamic vinegar and 6 more..
Also Try
-
-
-
-
-
-
-
Brit's Cheesy Onion Home Fries
Russet potatoes, Butter or 4 tbsp canola oil, divided use and 5 more.. -
Very Cheesy, Healthy Hash Brown Casserole
Shredded potatoes, Fat free broccoli cheese soup and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
