Cheesy Crab English Muffins Recipe

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Cheesy Crab English Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the crab, celery, mayonnaise, pimientos, pecans and onion. Spread over English muffin halves. Broil 3-4 in. from the heat for 5 minutes or until bubbly. Top with cheese slices; broil 1-2 minutes longer or until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.27 Kcal (2919 kJ)
Calories from fat 498.19 Kcal
% Daily Value*
Total Fat 55.35g 85%
Cholesterol 76.94mg 26%
Sodium 843.11mg 35%
Potassium 275.22mg 6%
Total Carbs 29.06g 10%
Sugars 3.58g 14%
Dietary Fiber 3.99g 16%
Protein 22.64g 45%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 526.8mg 53%
Amount Per 100 g
Calories 369.19 Kcal (1546 kJ)
Calories from fat 263.78 Kcal
% Daily Value*
Total Fat 29.31g 85%
Cholesterol 40.74mg 26%
Sodium 446.41mg 35%
Potassium 145.72mg 6%
Total Carbs 15.39g 10%
Sugars 1.89g 14%
Dietary Fiber 2.11g 16%
Protein 11.99g 45%
Vitamin C 0.6mg 2%
Iron 1.3mg 14%
Calcium 278.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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