Cheesy Broccoli and Potato Soup Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

Directions:

In a large stockpot, heat oil and saute onion for 5 to 7 min over low to med heat.
Add potatoes, broccoli and stock. Bring to a boil.
Reduce to simmer and cook covered for 12 to 15 min under broccoli and potatoes are tender.
Remove from stove , allow to cool a bit.
Pour mixture and cheese into blender; puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.64 Kcal (1322 kJ)
Calories from fat	179.96 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	52.64mg	18%
Sodium	468.55mg	20%
Potassium	496.8mg	11%
Total Carbs	16.43g	5%
Sugars	5.11g	20%
Dietary Fiber	5.51g	22%
Protein	18.49g	37%
Vitamin C	67.1mg	112%
Vitamin A	0.9mg	31%
Iron	1.5mg	8%
Calcium	537.1mg	54%

Amount Per 100 g
Calories	78.44 Kcal (328 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	31%
Cholesterol	13.08mg	18%
Sodium	116.44mg	20%
Potassium	123.46mg	11%
Total Carbs	4.08g	5%
Sugars	1.27g	20%
Dietary Fiber	1.37g	22%
Protein	4.6g	37%
Vitamin C	16.7mg	112%
Vitamin A	0.2mg	31%
Iron	0.4mg	8%
Calcium	133.5mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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