Cheesy Bean Casserole Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
2 (15-oz) cans chile-hot kidney beans, drained
2 (14 1/2-oz) cans no-salt-added whole tomatoes, drained and chopped
1/2 tsp garlic powder
1/4 tsp pepper
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sautÇ until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.38 Kcal (140 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	3.61mg	1%
Sodium	58.49mg	2%
Potassium	95.83mg	2%
Total Carbs	4.68g	2%
Sugars	1.89g	8%
Dietary Fiber	1.01g	4%
Protein	1.47g	3%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	54.01 Kcal (226 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	2%
Cholesterol	5.85mg	1%
Sodium	94.65mg	2%
Potassium	155.09mg	2%
Total Carbs	7.58g	2%
Sugars	3.06g	8%
Dietary Fiber	1.64g	4%
Protein	2.38g	3%
Vitamin C	9.8mg	10%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	57.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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