Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sautÇ until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
- Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 58.49mg | 2% | |
| Potassium | 95.83mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.01 Kcal (226 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 2% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 1% | |
| Sodium | 94.65mg | 2% | |
| Potassium | 155.09mg | 2% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 3.06g | 8% | |
| Dietary Fiber | 1.64g | 4% | |
| Protein | 2.38g | 3% | |
| Vitamin C | 9.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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