Cheesy Baked Pasta with Vegetables Recipe

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Cheesy Baked Pasta with Vegetables
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F. Butter a shallow 3-qt. baking dish.
  2. Cook pasta according to package directions, adding the broccoli during the last 3 minutes of cooking; drain and return the broccoli and pasta to the pot.
  3. Meanwhile, melt the butter in a large deep skillet over medium heat. Add the shallots and mushrooms and sauté until tender, 5 minutes.
  4. In a medium bowl, whisk together milk, flour, salt and pepper. Pour into skillet and bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened, about 5 minutes; stir in spinach. Remove from heT and stir in 1 cup of the fontina and 1/3 cup of the Parmesan.
  5. Pour sauce into pot with pasta and toss to coat. Transfer to the prepared baking dish and sprinkle with remaining fontina and Parmesan.
  6. Bake until the cheese melts and is beginning to brown, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.33 Kcal (989 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 31.55mg 11%
Sodium 565.44mg 24%
Potassium 585.3mg 12%
Total Carbs 21.59g 7%
Sugars 9.66g 39%
Dietary Fiber 2.68g 11%
Protein 17g 34%
Vitamin C 31.9mg 53%
Iron 1.6mg 9%
Calcium 351.3mg 35%
Amount Per 100 g
Calories 77.83 Kcal (326 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 14%
Cholesterol 10.39mg 11%
Sodium 186.23mg 24%
Potassium 192.77mg 12%
Total Carbs 7.11g 7%
Sugars 3.18g 39%
Dietary Fiber 0.88g 11%
Protein 5.6g 34%
Vitamin C 10.5mg 53%
Iron 0.5mg 9%
Calcium 115.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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