Directions:
- Heat oven to 425°F
- Halve each onion through the middle. Microwave in pairs for 4 mins on High until soft.
- Remove the middles of the onions, leaving about 3 outer layers in place, like little bowls.
- Whizz the onion middles in a food processor until pulpy.
- Mix with the mozzarella, half the cheddar, the olives, peppers, garlic, crumbs and most of the thyme, then season well.
- Spoon the filling into the onion cases and transfer to a baking dish. Sprinkle with the remaining cheddar and thyme, then roast for 15 mins until hot through and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 10% | |
| Sodium | 461.37mg | 19% | |
| Potassium | 284.58mg | 6% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3.9mg | 22% | |
| Calcium | 428.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 15% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 10% | |
| Sodium | 198.38mg | 19% | |
| Potassium | 122.36mg | 6% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 3.12g | 29% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 6.41g | 30% | |
| Vitamin C | 10.6mg | 41% | |
| Iron | 1.7mg | 22% | |
| Calcium | 184.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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