Ingredients:
- 3/4 cup low-fat cinnamon crisp graham cracker crumbs (about 8 crackers), divided
- mascarpone cheese (optional)
Directions:
- Combine first 6 ingredients and 1/4 teaspoon allspice in a medium saucepan. Cook 20 minutes over medium-low heat until apples are tender and mixture is slightly thick. Remove apple mixture from heat; let cool. Stir in 1/4 teaspoon allspice, vanilla, rum flavoring, and mascarpone.
- Spoon 1/4 cup apple mixture into each of 4 parfait glasses; sprinkle each with 1 1/2 tablespoons crumbs. Top each with 1/4 cup yogurt, 1/4 cup apple mixture, and 1 1/2 tablespoons crumbs. Garnish with additional mascarpone cheese, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.65 Kcal (1397 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 103.1mg | 4% | |
| Potassium | 241.68mg | 5% | |
| Total Carbs | 53.56g | 18% | |
| Sugars | 39.95g | 160% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 17% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 11% | |
| Sodium | 40.35mg | 4% | |
| Potassium | 94.6mg | 5% | |
| Total Carbs | 20.96g | 18% | |
| Sugars | 15.64g | 160% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 2g | 10% | |
| Vitamin C | 7mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 69.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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