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Cheeseless Cheese Crackers (Gluten and Dairy Free) Recipe

Cheeseless Cheese Crackers (Gluten and Dairy Free) Recipe

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Cheeseless Cheese Crackers (Gluten and Dairy Free)

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Ingredients:

Serving

3/4 cup red lentil
1 1/2 cups water
3 tbsp olive oil
1 1/2 tsp salt
3 tbsp cider vinegar
1 1/2 tbsp tahini
9 tbsp gluten-free flour

Directions:

Combine lentils and water in a pot. Heat to boiling, then simmer for 20-30 minutes, until water is absorbed.
Mix all ingredients in a blender or food processor until they form a smooth sauce. The mixture should have the consistency of porridge; you may need to add extra water to get it there.
Preheat oven to 350 degrees.
Transfer mixture to a pastry bag or a cookie press. Make shapes (I make mostly stars but also alphabet letters) on two cookie sheets that are either nonstick or lined with parchment paper. The crackers don't spread while baking, so you can put them very close together on the cookie sheet.
Bake for 15 minutes or until just starting to brown. (I generally swap the positions of the two cookie sheets part-way through to encourage them to cook evenly. Otherwise the crackers on the bottom cookie sheet end up overcooked.) At this point the crackers will be soft. Turn off the oven and allow to remain for 30 minutes or until crisp. Remove and allow to cool completely. Store in airtight containiner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.87 Kcal (376 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	292.84mg	12%
Potassium	125.99mg	3%
Total Carbs	8.68g	3%
Sugars	0.24g	1%
Dietary Fiber	3.95g	16%
Protein	3.58g	7%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	165.54 Kcal (693 kJ)
Calories from fat	77.26 Kcal
		% Daily Value*
Total Fat	8.58g	7%
Sodium	539.4mg	12%
Potassium	232.06mg	3%
Total Carbs	15.99g	3%
Sugars	0.44g	1%
Dietary Fiber	7.28g	16%
Protein	6.59g	7%
Vitamin C	1mg	1%
Iron	1.9mg	6%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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