Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Add onion, cheeses, ketchup, 1/2 teaspoon salt and pepper; set aside. In a bowl, combine the flour, baking powder and remaining salt. Cut in shortening until mixture resembles coarse crumbs. Using a fork, stir in milk until mixture forms a ball. On a floured surface, roll out dough into a 15-in. x 10-in. rectangle. Spread meat mixture to within 1 in. of edges. Roll up, jelly-roll style, starting with a long side. Pinch edges to seal. Place seam side down on an ungreased baking sheet. Bake at 425° for 30 minutes or until golden brown. Cut into slices. Yield: 1 loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.06 Kcal (1809 kJ) | ||
| Calories from fat | 115.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 10% | |
| Sodium | 416.03mg | 17% | |
| Potassium | 278.13mg | 6% | |
| Total Carbs | 60.81g | 20% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 20% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 10% | |
| Sodium | 227.19mg | 17% | |
| Potassium | 151.89mg | 6% | |
| Total Carbs | 33.21g | 20% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.32g | 30% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 85.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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