Directions:
- Combine everything in a bowl
- Wrap mixture in tin foil
- Bake in oven at 375 for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.53 Kcal (1643 kJ) | ||
| Calories from fat | 119.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 73.43mg | 24% | |
| Sodium | 1650.33mg | 69% | |
| Potassium | 834.46mg | 18% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 20% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 24% | |
| Sodium | 488.44mg | 69% | |
| Potassium | 246.97mg | 18% | |
| Total Carbs | 12.21g | 14% | |
| Sugars | 2.02g | 27% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 8.43g | 57% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.9mg | 16% | |
| Calcium | 77.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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