Cheese Sauce Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

2 tbsp butter or margarine
2 tbsp all-purpose flour
1 cup milk
1 tsp salt
1/8 tsp pepper
1/2 cup (2 oz) shredded process american cheese

Directions:

Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add salt, pepper, and cheese; stir until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.76 Kcal (1665 kJ)
Calories from fat	248.07 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	79.28mg	26%
Sodium	2634.3mg	110%
Potassium	433.17mg	9%
Total Carbs	24.61g	8%
Sugars	12.39g	50%
Dietary Fiber	0.54g	2%
Protein	12.35g	25%
Vitamin C	0.3mg	0%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	397.9mg	40%

Amount Per 100 g
Calories	128.51 Kcal (538 kJ)
Calories from fat	80.15 Kcal
		% Daily Value*
Total Fat	8.91g	42%
Cholesterol	25.62mg	26%
Sodium	851.11mg	110%
Potassium	139.95mg	9%
Total Carbs	7.95g	8%
Sugars	4g	50%
Dietary Fiber	0.18g	2%
Protein	3.99g	25%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	9%
Iron	0.1mg	1%
Calcium	128.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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