Cheese Onion Soup Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

butter-flavored vegetable cooking spray
1 tbsp reduced-calorie margarine
3 large onions, halved and thinly sliced (about 2 lb)
1 tsp sugar
1/4 tsp pepper
3 tbsp all-purpose flour
7 1/4 cups canned no-salt-added beef broth, undiluted
8 (1/2-inch- thick) slices french bread, toasted
1 cup (4 oz) shredded part-skim mozzarella cheese
2 tbsp grated parmesan cheese

Directions:

Coat a Dutch oven with cooking spray; add margarine. Place over medium heat until margarine melts. Add onion; cook 20 to 25 minutes or until golden, stirring frequently. Add sugar and pepper; stir well. Add flour; cook, stirring constantly, 1 minute. Gradually add beef broth. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Place 8 ovenproof soup bowls on a baking sheet; ladle soup evenly into bowls. Top each with a slice of French bread. Sprinkle cheeses evenly over bread. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes or until cheese melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.38 Kcal (726 kJ)
Calories from fat	39.83 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	25.33mg	8%
Sodium	208.29mg	9%
Potassium	138.03mg	3%
Total Carbs	27.43g	9%
Sugars	3.34g	13%
Dietary Fiber	2.34g	9%
Protein	6.28g	13%
Vitamin C	3.9mg	7%
Iron	1.2mg	6%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	168.15 Kcal (704 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	24.57mg	8%
Sodium	202.01mg	9%
Potassium	133.87mg	3%
Total Carbs	26.61g	9%
Sugars	3.24g	13%
Dietary Fiber	2.27g	9%
Protein	6.09g	13%
Vitamin C	3.8mg	7%
Iron	1.1mg	6%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free

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