Directions:
- Peel the plantains. Slice each one lengthwise into 4 equal slices.
- In a frying pan, lightly fry the slices on each side until slices are pliable, not brittle.
- Remove the slices and drain on paper towels until cool enough to handle.
- Form each slice into a ring, with ends overlapping about an inch. Secure with toothpicks.
- Stuff each ring with cheddar cheese. Squeeze the cheese together slightly so that it will not fall apart.
- In a bowl, mix together the eggs, salt, flour and water.
- Cover the open ends of the piononos with the flour and egg mix.
- Fry the piononos on each end until it is sealed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 50.86mg | 17% | |
| Sodium | 175.87mg | 7% | |
| Potassium | 361.72mg | 8% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.5 Kcal (655 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 7% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 17% | |
| Sodium | 192.26mg | 7% | |
| Potassium | 395.42mg | 8% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 11.11g | 41% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.05g | 9% | |
| Vitamin C | 13.2mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 87.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Five Topping Bread
Active dry yeast (1 package), Water, warm (110 to 115) and 11 more.. -
Pumpkin Knot Yeast Rolls
Active dry yeast (2 .25 oz packs ) and 9 more.. -
Chicken Nuggets
Whole broiler-fryer chickens , breasts, Egg, Salt, Flour and 3 more.. -
Simple Fried Calamari
Calamari, cut into 1/2 cm thick rings, Egg yolk and 3 more.. -
Gamma Betty's Apple Fritters
Egg, separated, Water, Vegetable oil, Salt, Flour , sifted and 3 more.. -
Pfannekuchens
Flour, Eggs, Salt, Baking soda, Sour cream and 4 more.. -
Easy Quiche Lorraine
Flour, Salt, Shortening, Cold water and 7 more.. -
Picnic Bread (From South Africa)
Flour, Baking powder (not soda), Chopped spring onion and 8 more.. -
Halibut Florentine
Shredded cheddar cheese, Grated parmesan cheese and 8 more.. -
Éclairs
Flour, Butter, Sugar, Eggs, Salt, Vanilla, Water, Eggs and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Pink Crepes With Cream Cheese Filling
Fresh beet, washed , topped, unpeeled, Cake flour, Salt and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
