Cheese-Chutney Sandwich Recipe

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Cheese-Chutney Sandwich
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Ingredients
4
Count
Nutrition
244
Calories
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Ingredients:

  • 1 tbsp mnajor grey chutney
  • 1/4 cup watercress sprigs

Directions:

  1. For 1 serving, spread 1 slice whole-grain bread with 1 tablespoon Major Grey chutney, cover with 1/3 cup shredded reduced-fat cheddar cheese, and top with 1 more slice of whole-grain bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating until cheese melts, 5 to 6 minutes total. Open sandwich and tuck in 1/4 cup watercress sprigs.
  2. Nutritional analysis per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.89 Kcal (1021 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 20.88mg 7%
Sodium 471.96mg 20%
Potassium 182.33mg 4%
Total Carbs 23.19g 8%
Sugars 3.49g 14%
Dietary Fiber 3.73g 15%
Protein 17g 34%
Vitamin C 3.7mg 6%
Iron 1.6mg 9%
Calcium 401.2mg 40%
Amount Per 100 g
Calories 249.4 Kcal (1044 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 21.35mg 7%
Sodium 482.62mg 20%
Potassium 186.45mg 4%
Total Carbs 23.71g 8%
Sugars 3.57g 14%
Dietary Fiber 3.81g 15%
Protein 17.38g 34%
Vitamin C 3.7mg 6%
Iron 1.6mg 9%
Calcium 410.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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