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Cheese and Chile-Stuffed Mushrooms (Food Network Kitchens) Recipe

Cheese and Chile-Stuffed Mushrooms (Food Network Kitchens) Recipe

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Cheese and Chile-Stuffed Mushrooms (Food Network Kitchens)

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Ingredients:

Serving

olive oil cooking spray
4 medium portobello mushrooms
1 tbsp unsalted butter
4 scallions, sliced
1 poblano or anaheim chile pepper, seeded and coarsely chopped
3 cloves garlic, minced
1/2 cup wheat germ
1/4 cup chopped fresh parsley
kosher salt and freshly ground pepper
1 1/4 cups shredded part-skim mozzarella cheese (about 6 oz)
1/3 cup reduced-fat sour cream or nonfat greek yogurt
1 red jalapeno pepper, seeded and diced (optional)

Directions:

Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray. Remove the stems from the mushrooms and coarsely chop them. Scrape the gills from the underside of the mushroom caps using a spoon; discard.
Heat a large skillet over medium heat. Add the butter, half of the scallions, the poblano and garlic and cook, stirring, until the poblano is soft, about 4 minutes. Add the mushroom stems and cook, stirring occasionally, until tender, about 3 minutes. Stir in 1/4 cup wheat germ and cook 1 minute. Remove from the heat; stir in the parsley and season with salt and pepper.
Stuff the mushroom caps with one-quarter each of the mozzarella and poblano mixture and arrange on the prepared baking sheet. Sprinkle each with 1 tablespoon wheat germ and generously spray with cooking spray. Bake until the mushrooms are tender and the wheat germ is golden, about 20 minutes. Top with the sour cream, jalapeno and the remaining scallions.
Photograph by Charles Masters

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.08 Kcal (963 kJ)
Calories from fat	124.5 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	41.49mg	14%
Sodium	283.62mg	12%
Potassium	284.71mg	6%
Total Carbs	12.34g	4%
Sugars	0.93g	4%
Dietary Fiber	2.58g	10%
Protein	15.46g	31%
Vitamin C	12.9mg	21%
Iron	1.3mg	7%
Calcium	386.2mg	39%

Amount Per 100 g
Calories	221.39 Kcal (927 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	21%
Cholesterol	39.92mg	14%
Sodium	272.9mg	12%
Potassium	273.96mg	6%
Total Carbs	11.88g	4%
Sugars	0.89g	4%
Dietary Fiber	2.48g	10%
Protein	14.87g	31%
Vitamin C	12.4mg	21%
Iron	1.2mg	7%
Calcium	371.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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