Amount Per 1 Serving
Calories	147.77 Kcal (619 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	2.4mg	1%
Sodium	93.07mg	4%
Potassium	238.8mg	5%
Total Carbs	29.85g	10%
Sugars	21.55g	86%
Dietary Fiber	2.13g	9%
Protein	4.73g	9%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	200.9mg	20%

Amount Per 100 g
Calories	74.63 Kcal (312 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.21mg	1%
Sodium	47mg	4%
Potassium	120.61mg	5%
Total Carbs	15.08g	10%
Sugars	10.88g	86%
Dietary Fiber	1.08g	9%
Protein	2.39g	9%
Vitamin C	1.8mg	6%
Iron	0.7mg	8%
Calcium	101.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almond Butter Honey Nut O's Bars

Honey nut cheerios (obviously casc farms o s but zaar doe... and 4 more..
Choco Peanut Butter Snack Mix

Honey nut cheerios, Peanut butter captain crunch cereal and 3 more..
*Tink's White Chocolate, Honey-Nut, Birthday Party Chex Mix

Honey nut cheerios, Corn chex and 5 more..
Santa's Snack Mix

Honey-nut cheerios, Chow mein noodles and 5 more..
Halloween Snack Mix

Honey-nut cheerios, Chow mein noodles and 5 more..
Kids Snack Mix

Craisins, Kix cereal, Marshmallow, Goldfish crackers and 2 more..
Cashew Craisin Crisps

Craisins (dried cranberries) and 5 more..
Randy's Cranberry Buttermilk Oat Muffins

Craisins, Water, Old fashioned oats (not instant oats) and 9 more..
Spiced Baked Pears

Craisins, Walnuts, chopped, Orange peel, grated and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!

Bran flakes, crushed (or substitute multi-grain flakes) and 12 more..
Sausage, Mushroom and Cranberry Tart

Refrigerated pie crust and 10 more..
Fiber Breakfast Cereal-Hot or Cold

Rolled oats, Wheat bran, Ground almonds, raw and 3 more..
One Eyed Jack's

Pastry flour, Polenta, Fine sugar, Baking powder and 9 more..
Cranberry Oatmeal and Yogurt Muffins

All-purpose flour, Whole wheat pastry flour, Salt and 7 more..
Cranberry and Pecan Bircher Muesli (With Variation)

Rolled oats (1/4 cup), Skim milk (3/4 cup) and 3 more..
Cranberry Baked Pancakes-Arsenic and Old Lace B&b Inn

Pancake batter (homemade or packaged mix ), Butter, melted and 4 more..
Cranberry Scone

Chopped cranberries, Egg, Ricotta cheese and 11 more..
Cranberry Pancakes
Cranberry Orange Oats

Water, Unsweetened orange juice, Rolled oats and 7 more..