Kids Snack Mix Recipe

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Kids Snack Mix
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Ingredients:

Directions:

  1. Mix well and store in ziplock bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.98 Kcal (1984 kJ)
Calories from fat 188.67 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 4.23mg 1%
Sodium 387.4mg 16%
Potassium 291.64mg 6%
Total Carbs 66.55g 22%
Sugars 23g 92%
Dietary Fiber 7.16g 29%
Protein 10.33g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 3.5mg 20%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 452.53 Kcal (1895 kJ)
Calories from fat 180.13 Kcal
% Daily Value*
Total Fat 20.01g 32%
Cholesterol 4.03mg 1%
Sodium 369.87mg 16%
Potassium 278.44mg 6%
Total Carbs 63.54g 22%
Sugars 21.96g 92%
Dietary Fiber 6.83g 29%
Protein 9.87g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 3.4mg 20%
Calcium 129.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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