Directions:
- Season chicken breasts with salt, 1/8 teaspoon of the black pepper and paprika.
- Heat oil in Large Skillet over medium-high heat until hot.
- Add chicken breasts; cook 5-7 minutes on each side or until chicken is no longer pink in center.
- Remove chicken from skillet; keep warm.
- Add milk, soup, broccoli and remaining black pepper to skillet; mix well.
- Bring to a boil; stir in rice.
- Top with chicken; cover with lid.
- Reduce heat and simmer 5 minutes.
- Remove skillet from heat.
- Sprinkle cheese over chicken and rice.
- Cover with lid; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.06 Kcal (988 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 8% | |
| Sodium | 282.1mg | 12% | |
| Potassium | 388.48mg | 8% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 2.8mg | 16% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 8% | |
| Sodium | 130.49mg | 12% | |
| Potassium | 179.7mg | 8% | |
| Total Carbs | 15.7g | 11% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 6.19g | 27% | |
| Vitamin C | 24.8mg | 89% | |
| Iron | 1.3mg | 16% | |
| Calcium | 92.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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