Cheddar Broccoli Chicken Skillet - Pampered Chef Recipe

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Cheddar Broccoli Chicken Skillet - Pampered Chef
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Ingredients
10
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Season chicken breasts with salt, 1/8 teaspoon of the black pepper and paprika.
  2. Heat oil in Large Skillet over medium-high heat until hot.
  3. Add chicken breasts; cook 5-7 minutes on each side or until chicken is no longer pink in center.
  4. Remove chicken from skillet; keep warm.
  5. Add milk, soup, broccoli and remaining black pepper to skillet; mix well.
  6. Bring to a boil; stir in rice.
  7. Top with chicken; cover with lid.
  8. Reduce heat and simmer 5 minutes.
  9. Remove skillet from heat.
  10. Sprinkle cheese over chicken and rice.
  11. Cover with lid; let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.06 Kcal (988 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 23.18mg 8%
Sodium 282.1mg 12%
Potassium 388.48mg 8%
Total Carbs 33.95g 11%
Sugars 4.6g 18%
Dietary Fiber 3.04g 12%
Protein 13.38g 27%
Vitamin C 53.6mg 89%
Iron 2.8mg 16%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 109.19 Kcal (457 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 8%
Cholesterol 10.72mg 8%
Sodium 130.49mg 12%
Potassium 179.7mg 8%
Total Carbs 15.7g 11%
Sugars 2.13g 18%
Dietary Fiber 1.41g 12%
Protein 6.19g 27%
Vitamin C 24.8mg 89%
Iron 1.3mg 16%
Calcium 92.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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