Cheddar and Onion Flat Bread Recipe

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Ingredients:

Serving

Directions:

In a large bowl, sieve the flour into a large bowl and add the yeast, olive oil and water and combine until the mixture forms a dough.
Turn the dough onto a floured surface and knead for 5 minutes. Place the dough in a bowl and leave to rise for an hour.
Add the cheese and onion to the dough.
Set the oven to 400F/200°C/gas 6. Divide the dough into 4, and then roll each piece out until they are about 25cm in diameter. Place them on to a baking sheet and leave to rise for 15 minutes. Bake for 15 to 20 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.37 Kcal (1467 kJ)
Calories from fat	106.88 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	13.13mg	4%
Sodium	897.65mg	37%
Potassium	135.56mg	3%
Total Carbs	51.37g	17%
Sugars	0.46g	2%
Dietary Fiber	1.61g	6%
Protein	7.69g	15%
Vitamin C	0.5mg	1%
Iron	0.3mg	1%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	297.63 Kcal (1246 kJ)
Calories from fat	90.79 Kcal
		% Daily Value*
Total Fat	10.09g	18%
Cholesterol	11.15mg	4%
Sodium	762.53mg	37%
Potassium	115.16mg	3%
Total Carbs	43.64g	17%
Sugars	0.39g	2%
Dietary Fiber	1.36g	6%
Protein	6.54g	15%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	87.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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