Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chayote to pan; sauté 10 minutes or until crisp-tender. Reduce heat to low; add 1/4 cup water. Cover and cook 10 minutes or until tender. Place chayote in a large bowl; mash with a potato masher. Drain chayote through a fine sieve for 30 minutes, reserving chayote pulp.
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, celery, pepper, and thyme to pan; sauté 10 minutes or until vegetables are tender. Add chayote pulp and salt, stirring to combine. Spoon mixture into an 8-inch baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup. Combine crumbs and cheese in a small bowl; stir in butter. Sprinkle crumb mixture evenly over chayote mixture. Bake at 350° for 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.71 Kcal (162 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 117.57mg | 5% | |
| Potassium | 141.56mg | 3% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.78 Kcal (141 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 102.6mg | 5% | |
| Potassium | 123.52mg | 3% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 10.4mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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