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Charred Corn Salad (Jamie Deen) Recipe

Charred Corn Salad (Jamie Deen) Recipe

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Ingredients:

Serving

2 ears corn on the cob, husked
3 tbsp extra-virgin olive oil
juice of 1 lime
kosher salt and freshly ground black pepper
1 15- oz can black beans, drained and rinsed
2 cups grape tomatoes, halved or quartered
1 cup cooked and cooled brown rice
1/4 cup finely chopped red onion
3 thinly sliced green onions, whites and green parts
1 clove garlic, minced

Directions:

Heat a large cast-iron skillet over high heat. Char the ears of corn, rotating on all sides, in the dry skillet until lightly blackened and charred, about 15 minutes. Let cool, and then remove the kernels from the cob with a sharp knife.
In a small bowl, whisk together the olive oil, lime juice and salt and pepper to taste.
Add the black beans, tomatoes, rice, red onions, green onions, garlic and cooled corn to a large bowl. Toss with the lime vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.87 Kcal (2800 kJ)
Calories from fat	122.32 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Sodium	12.91mg	1%
Potassium	1948.25mg	41%
Total Carbs	114.31g	38%
Sugars	8.13g	33%
Dietary Fiber	21.07g	84%
Protein	29.52g	59%
Vitamin C	10.6mg	18%
Iron	5.8mg	32%
Calcium	146mg	15%

Amount Per 100 g
Calories	152.55 Kcal (639 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	21%
Sodium	2.94mg	1%
Potassium	444.34mg	41%
Total Carbs	26.07g	38%
Sugars	1.85g	33%
Dietary Fiber	4.8g	84%
Protein	6.73g	59%
Vitamin C	2.4mg	18%
Iron	1.3mg	32%
Calcium	33.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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