Directions:
- After combining all of this into a zip lock bag I let it sit for about 4 hours before putting any steaks in the bag. After the dry ingredients release some flavor I put the steaks in for about 30mins any longer and they start to brown. After that cook your steaks how every you like them and enjoy. Any suggested modifications are welcomed and appreciated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 2171.84mg | 90% | |
| Potassium | 91.11mg | 2% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.5mg | 64% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 14% | |
|---|---|---|---|
| Sodium | 2493.07mg | 90% | |
| Potassium | 104.58mg | 2% | |
| Total Carbs | 14.74g | 4% | |
| Sugars | 4.23g | 15% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 7.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.2mg | 64% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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