Directions:
- Wash the chickpeas in cold water.
- Drain and set aside.
- Heat oil in a medium-sized non-stick skillet.
- Add onion paste, ginger paste and garlic paste.
- Fry till the raw smell of ginger and garlic is gone and the paste mixture begins to leave the sides of the pan.
- Sprinkle few drops of water if the paste becomes too sticky.
- Add the tomato paste and saute.
- Add the corriander powder, turmeric powder, red chilli powder and the garam masala powder.
- Add the chickpeas.
- Mix well, cover and cook for 10 minutes on medium flame.
- Add the chopped methi leaves and salt.
- Cook for 5-10 minutes on medium flame.
- Garnish with cilantro and serve immediately with hot rotis (Indian flatbreads) or white bread slices or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1202.35 Kcal (5034 kJ) | ||
| Calories from fat | 314.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.92g | 54% | |
|---|---|---|---|
| Sodium | 1099.84mg | 46% | |
| Potassium | 2644.72mg | 56% | |
| Total Carbs | 163.26g | 54% | |
| Sugars | 35.78g | 143% | |
| Dietary Fiber | 31.63g | 127% | |
| Protein | 58.11g | 116% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 13.2mg | 73% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.96 Kcal (971 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 54% | |
|---|---|---|---|
| Sodium | 212.18mg | 46% | |
| Potassium | 510.23mg | 56% | |
| Total Carbs | 31.5g | 54% | |
| Sugars | 6.9g | 143% | |
| Dietary Fiber | 6.1g | 127% | |
| Protein | 11.21g | 116% | |
| Vitamin C | 5.7mg | 49% | |
| Iron | 2.5mg | 73% | |
| Calcium | 34.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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