Charishma's Delicious Pressure Cooked Black-Eyed Peas (Chauli) Recipe
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Ingredients:
- 1 3/4 cups black-eyed peas, washed , soaked in water for 30 minutes and drained before using ( chauli)
Directions:
- Heat oil in a pressure cooker on medium flame.
- Once its hot, toss in the green chilli, garlic, ginger and onions.
- Saute for 5-7 minutes or until the raw smell of the ginger and garlic is gone, and, they smell aromatic, and appear golden-brownish in colour{appearance}.
- Add turmeric and red chilli powders.
- Stir-fry for 5 minutes.
- Stir in the drained black-eye peas and cook, covered, on full flame for 5 minutes, stirring every 2 minutes.
- Fold in the chopped tomato and salt.
- Mix well and cook for 5 minutes.
- Stir in 3 cups of water, mix well and close the cooker with its lid.
- Cook on full flame{high heat} until the first whistle is heard.
- Then, lower flame for 2 minutes before you increase it again to full heat and cook until you hear the second whistle.
- Likewise, lower heat again for 3 minutes, before you increase it again to full and hear the third whistle.
- Now, switch off the source of heat/gas stove/electric unit, and allow the black-eye peas to cook in the heat that has built up in the pressure cooker, until the pressure is gone and the lid can be easily opened.
- Open the lid and serve the chauli hot with rotis/Indian flatbreads and/or plain long-grain white Basmati rice/Charishma's Cumin Rice{recipe posted separately}.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.27 Kcal (1358 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 791.28mg | 33% | |
| Potassium | 314.8mg | 7% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 152.05mg | 33% | |
| Potassium | 60.49mg | 7% | |
| Total Carbs | 6.62g | 11% | |
| Sugars | 1.16g | 24% | |
| Dietary Fiber | 0.69g | 14% | |
| Protein | 2.94g | 31% | |
| Vitamin C | 9.6mg | 83% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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