Charishma's Brown Rice and Puliogare Rice Mix Recipe

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Charishma's Brown Rice and Puliogare Rice Mix
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Ingredients
7
Count
Nutrition
135
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in a large pot.
  2. Add the brown basmati rice, salt and 1/2 tablespoons olive oil.
  3. Stir once, partially cover and cook until three-fourth cooked.
  4. Drain in a colander.
  5. Transfer to a clean pot.
  6. Now heat 1 tablespoons olive oil in a saucepan.
  7. Add the puliogare spice powder and stir fry for a minute.
  8. Fold in the cooked white basmati rice and mix throughly.
  9. Remove from heat.
  10. In a serving bowl, combine both the brown basmati rice and the puliogare rice.
  11. Garnish with cilantro or corriander leaves, if desired and serve hot.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.07 Kcal (566 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 290.05mg 12%
Potassium 32.02mg 1%
Total Carbs 17.09g 6%
Sugars 0g 0%
Dietary Fiber 1.07g 4%
Protein 2.36g 5%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 10%
Sodium 177.82mg 12%
Potassium 19.63mg 1%
Total Carbs 10.48g 6%
Sugars 0g 0%
Dietary Fiber 0.66g 4%
Protein 1.45g 5%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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