Directions:
- In bowl combine flour and yogurt.
- Gradually add water until you have a soft dough.
- Knead on floured counter top.
- Divide dough into 8-10 pieces.
- Roll each piece into a ball and then press flat into palms of your hands.
- Place a skillet on medium heat so it will be a little hot by the time you are ready to cook the first Chapatis.
- Roll flattened balls with rolling pin into 6-7 inch circles on a table or board covered with flour, then place it on the skillet.
- When it starts bubbling on one side, turn it over and cook on the other side, after it is cooked in the skillet, quickly hold Chapati with a tong over medium heat until it puffs up.
- Brush with melted butter.
- Makes 8-10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.47 Kcal (596 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 1% | |
| Sodium | 4.84mg | 0% | |
| Potassium | 50.15mg | 1% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.73g | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.5 Kcal (877 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 3% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 1% | |
| Sodium | 7.11mg | 0% | |
| Potassium | 73.75mg | 1% | |
| Total Carbs | 39.86g | 9% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 5.49g | 7% | |
| Iron | 3.5mg | 13% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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