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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 8 |
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We found this recipe while looking for a low calorie substitute for bread. Very good & similar to a Pita. Good served with a meal or with meat, vegetables & a sauce to make a wrap. Ingredients:
2 cups whole wheat flour |
1/3 cup plain nonfat yogurt |
3/4 cup water |
1 tablespoon melted butter |
Directions:
1. In bowl combine flour and yogurt.
2. Gradually add water until you have a soft dough.
3. Knead on floured counter top.
4. Divide dough into 8-10 pieces.
5. Roll each piece into a ball and then press flat into palms of your hands.
6. Place a skillet on medium heat so it will be a little hot by the time you are ready to cook the first Chapatis.
7. Roll flattened balls with rolling pin into 6-7 inch circles on a table or board covered with flour, then place it on the skillet.
8. When it starts bubbling on one side, turn it over and cook on the other side, after it is cooked in the skillet, quickly hold Chapati with a tong over medium heat until it puffs up.
9. Brush with melted butter.
10. Makes 8-10.
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