Ingredients:
- 10 cremini mushrooms , slivered (or whatever type of mushroom is fresh at the time)
- 8 green onions , cut into 1-inch pieces
Directions:
- Soak bean thread noodles through a few changes of hot water until tender (about 30 minutes and 3 changes).
- Mix soy sauce, sugar, and garlic in a bowl.
- Toss in all veggies except the green onion and make sure all are coated (add more soy and proportinal amount of sugar if necessary).
- Let mixture marinate for 15 minutes or longer.
- Heat oil in a wok or big skillet and cook green onion until just tender.
- Add marinated veggie mix to the wok or skillet and cook until just tender.
- Drain bean thread noodles and add to work or skillet - stir until heated. (Add sesame oil if they start to stick to the bottom or start to appear like they are drying out).
- Add a little salt to taste.
- Serve hot or chilled, with toasted sesame seeds generously sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.13 Kcal (1185 kJ) | ||
| Calories from fat | 57.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Sodium | 1081.91mg | 45% | |
| Potassium | 507.05mg | 11% | |
| Total Carbs | 54.06g | 18% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 10% | |
|---|---|---|---|
| Sodium | 407.29mg | 45% | |
| Potassium | 190.88mg | 11% | |
| Total Carbs | 20.35g | 18% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 1.46g | 8% | |
| Vitamin C | 9.1mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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