Directions:
- -Heat olive olive oil in sauce pan.
- -Add the onion , garlic, green pepper and beef going over medium heat .
- -Gradually add spices, sugar and Worcestershire.
- -Once the meat is browned and onions are clear add everthing else.
- -Simmer for ONE HOUR.
- -You may need to add more beer to maintain
- The proper consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.14 Kcal (1060 kJ) | ||
| Calories from fat | 135.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 211.48mg | 9% | |
| Potassium | 707.26mg | 15% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 23% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 16% | |
| Sodium | 113.71mg | 9% | |
| Potassium | 380.29mg | 15% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 3.78g | 28% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 8.95g | 33% | |
| Vitamin C | 11.7mg | 36% | |
| Iron | 2mg | 21% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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