Directions:
- Split open each cardamom pod but do not peel.
- Add cardamom pods to medium-to-large saucepan along with fennel and water.
- Add the sugar and stir to dissolve.
- Turn stove on to high heat and bring mixture to a boil.
- Once boiling, turn off heat. Add the teabags and let steep for about 1-2 minutes (or longer depending on how strong you like your tea).
- Once steeped, add milk (if using).
- Pour the mixture into teacups with a tea strainer or filter to filter out the whole spices. (Unless you really enjoy a mouthful of cardamom! (I know I do.)).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.86 Kcal (92 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 17.3mg | 1% | |
| Potassium | 56.3mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 9.46 Kcal (40 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 7.49mg | 1% | |
| Potassium | 24.36mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.43g | 2% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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