Ingredients:
- 1.5 tsp green cardamom seeds (6-8 bruised pods)
- 4-6 whole cloves
- 2.5cm cinnamon quill
- 1 cm of fresh ginger (optional)
- liquids
- sugar to taste
Directions:
- Add spices to water and bring to the boil.
- Simmer for 3 minutes.
- Add milk and tea and return to the boil.
- Simmer for approximately 2 minutes, until a good colour develops.
- Strain into a jug, and add sugar to taste.
- Serve immediately, preferably with indian sweets!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 307.36mg | 13% | |
| Potassium | 328.86mg | 7% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 246.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 12% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 7% | |
| Sodium | 86.85mg | 13% | |
| Potassium | 92.92mg | 7% | |
| Total Carbs | 9.82g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 1.67g | 12% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 69.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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