Chai Recipe

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Chai
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Ingredients
6
Count
Nutrition
37
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring 1 1/2 quarts of water to a boil.
  2. Add tea, cardamom, cinnamon, and pepper.
  3. Return to a boil.
  4. Add sugar and remove from heat.
  5. Cover and let stand 5 minutes to steep.
  6. Serve with milk to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.75 Kcal (154 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.11mg 0%
Potassium 1.02mg 0%
Total Carbs 9.5g 3%
Sugars 9.46g 38%
Dietary Fiber 0.02g 0%
Protein 0.01g 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 386.11 Kcal (1617 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.12mg 0%
Potassium 10.71mg 0%
Total Carbs 99.76g 3%
Sugars 99.35g 38%
Dietary Fiber 0.16g 0%
Protein 0.07g 0%
Iron 0.1mg 0%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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