Ingredients:
- 1 yellow pepper , shreaded (for those of us who are spice challenged, otherwise a jalapeno or two to taste)
- 1 lb shrimp, peeled and deveined ( tuna , crab or whitefish may be added instead of or in addtion to the shrimp)
Directions:
- In 13 x9 casserole add prepared veges and fruits, add lime juice, cilantro, salt and pepper to taste.
- Cook shrimp in boiling water for 1-2 minute and then immerse in ice water. Chop shrimp and stir into the above ingredients.
- This can be made ahead of time and refrigerated. Serve as is or eat with corn chips or tostadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.15 Kcal (1303 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 897.04mg | 37% | |
| Potassium | 580.75mg | 12% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 134.4mg | 224% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 22% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 15% | |
| Sodium | 241.11mg | 37% | |
| Potassium | 156.09mg | 12% | |
| Total Carbs | 11.07g | 14% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 2.14g | 32% | |
| Protein | 2.44g | 18% | |
| Vitamin C | 36.1mg | 224% | |
| Iron | 0.3mg | 7% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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