Ingredients:
- 1 1/2 cups sugar (splenda might work just as well and save calories. if you make it this way, please let me know if it)
- 3 egg whites , beaten stiff
Directions:
- Combine sugar, water, lemon peel and juice, and salt in a saucepan.
- Bring to a boil and cook without stirring until syrup reaches soft ball stage (234 degrees). Remove fro heat.
- Beating constantly, pour syrup in egg whites.
- Continue beating until meringue is cool and very thick.
- For each sighs, spoon a heaping tablespoons of meringue onto a buttered baking sheet.
- Top with a strawberry and spoon on just enough more meringue to completely cover and seal in the berry.
- Bake in hot oven 450 degrees for about 3 minutes or until golden.
- Remove to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 80.18mg | 3% | |
| Potassium | 50.73mg | 1% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 30.5g | 122% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 94.88mg | 3% | |
| Potassium | 60.03mg | 1% | |
| Total Carbs | 37.68g | 11% | |
| Sugars | 36.09g | 122% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 10.2mg | 14% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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